Week 9, unit 3: endurance run

Date

General

Distance:
9.33 km
Duration:
0:54:06
Pace:
5:47
Calories:
768 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
12.5 km/h

Heart rate

Avg. heart rate:
149 bpm
Max. heart rate:
171 bpm

Training effect

Aerobic:
3.4

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
166 spm
Avg. stride length:
109 cm

Elevation

Elevation gain:
57 m
Elevation loss:
60 m
Min. elevation:
511 m
Max. elevation:
529 m