Week 9, unit 4: long endurance run

Date

General

Distance:
24.41 km
Duration:
2:28:33
Pace:
6:05
Calories:
1979 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
9.9 km/h
Max. speed:
12.7 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
197 bpm

Training effect

Aerobic:
4.7

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
167 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
91 m
Elevation loss:
91 m
Min. elevation:
489 m
Max. elevation:
531 m