General
- Distance:
- 4.45 km
- Duration:
- 0:25:33
- Pace:
- 5:44
- Calories:
- 325 kcal
- VO2 max:
- 50
- Location:
- Munich
Speed
- Avg. speed:
- 10.5 km/h
- Max. speed:
- 20.5 km/h
Heart rate
- Avg. heart rate:
- 140 bpm
- Max. heart rate:
- 165 bpm
Training effect
- Aerobic:
- 2.5
Running dynamics
- Avg. cadence:
- 154 spm
- Max. cadence:
- 173 spm
- Avg. stride length:
- 113 cm
Elevation
- Elevation gain:
- 16 m
- Elevation loss:
- 20 m
- Min. elevation:
- 513 m
- Max. elevation:
- 528 m