Week 10, unit 1: jogging

Date
Distance:
4.45 km
Duration:
Pace:
5:44
Calories:
325 kcal
VO2 max:
50

Speed

Avg. speed:
10.5 km/h

Heart rate

Avg. heart rate:
140 bpm
Max. heart rate:
165 bpm

Elevation

Elevation gain:
16 m