Week 10, unit 1: jogging

Date

General

Distance:
4.45 km
Duration:
0:25:33
Pace:
5:44
Calories:
325 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.5 km/h
Max. speed:
20.5 km/h

Heart rate

Avg. heart rate:
140 bpm
Max. heart rate:
165 bpm

Training effect

Aerobic:
2.5

Running dynamics

Avg. cadence:
154 spm
Max. cadence:
173 spm
Avg. stride length:
113 cm

Elevation

Elevation gain:
16 m
Elevation loss:
20 m
Min. elevation:
513 m
Max. elevation:
528 m