Week 10, unit 2: interval run (3 x 1 km)

Date

General

Distance:
4.34 km
Duration:
0:23:45
Pace:
5:28
Calories:
353 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11 km/h
Max. speed:
12.8 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
180 bpm

Training effect

Aerobic:
3.1

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
172 spm
Avg. stride length:
114 cm

Elevation

Elevation gain:
7 m
Elevation loss:
7 m
Min. elevation:
517 m
Max. elevation:
526 m