Cool-down run

Date

General

Distance:
3.34 km
Duration:
0:22:08
Pace:
6:37
Calories:
318 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
9 km/h
Max. speed:
10.7 km/h

Heart rate

Avg. heart rate:
152 bpm
Max. heart rate:
170 bpm

Training effect

Aerobic:
2.9

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
171 spm
Avg. stride length:
94 cm

Elevation

Elevation gain:
28 m
Elevation loss:
27 m
Min. elevation:
517 m
Max. elevation:
540 m