Week 10, unit 3: last jogging before the race

Date

General

Distance:
4.37 km
Duration:
0:30:14
Pace:
6:55
Calories:
428 kcal
VO2 max:
47
Location:
Passau

Speed

Avg. speed:
8.7 km/h
Max. speed:
19.4 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
190 bpm

Training effect

Aerobic:
3.3

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
195 spm
Avg. stride length:
91 cm

Elevation

Elevation gain:
65 m
Elevation loss:
70 m
Min. elevation:
340 m
Max. elevation:
406 m