Munich marathon

Date

General

Distance:
42.4 km
Duration:
3:44:04
Pace:
5:17
Calories:
2914 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
11.4 km/h
Max. speed:
14.7 km/h

Heart rate

Avg. heart rate:
162 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
5

Running dynamics

Avg. cadence:
164 spm
Max. cadence:
176 spm
Avg. stride length:
115 cm

Elevation

Elevation gain:
122 m
Elevation loss:
123 m
Min. elevation:
498 m
Max. elevation:
539 m