Munich Running

Date

General

Distance:
10.19 km
Duration:
0:55:31
Pace:
5:26
Calories:
792 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
11 km/h
Max. speed:
13.4 km/h

Heart rate

Avg. heart rate:
155 bpm
Max. heart rate:
189 bpm

Training effect

Aerobic:
4.1

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
170 spm
Avg. stride length:
113 cm

Elevation

Elevation gain:
20 m
Elevation loss:
25 m
Min. elevation:
517 m
Max. elevation:
539 m