First 2019 run!

First run after two months. Felt amazing! I set myself a goal: this year I want to run a half-marathon below 1h30m. Let’s do it!

Date

General

Distance:
6.45 km
Duration:
0:38:14
Pace:
5:55
Calories:
606 kcal
VO2 max:
48
Location:
Munich

Speed

Avg. speed:
10.1 km/h
Max. speed:
12.6 km/h

Heart rate

Avg. heart rate:
167 bpm
Max. heart rate:
183 bpm

Training effect

Aerobic:
4.8

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
180 spm
Avg. stride length:
105 cm

Elevation

Elevation gain:
30 m
Elevation loss:
30 m
Min. elevation:
511 m
Max. elevation:
529 m