Windy winter run 🌬πŸ₯ΆπŸƒ

Date

General

Distance:
6.59 km
Duration:
0:36:57
Pace:
5:36
Calories:
529 kcal
VO2 max:
47
Location:
Munich

Speed

Avg. speed:
10.7 km/h
Max. speed:
13 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
171 bpm

Training effect

Aerobic:
4.4

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
168 spm
Avg. stride length:
110 cm

Elevation

Elevation gain:
33 m
Elevation loss:
38 m
Min. elevation:
511 m
Max. elevation:
529 m