Slushy snow run ⛄️

Last run of the week. Starting to run again after two months was way better/easier than expected. Super happy to be in the “running mood” again! ✌️

Date

General

Distance:
6.63 km
Duration:
0:37:25
Pace:
5:38
Calories:
531 kcal
VO2 max:
48
Location:
Munich

Speed

Avg. speed:
10.6 km/h
Max. speed:
12.2 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
190 bpm

Training effect

Aerobic:
4.5

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
168 spm
Avg. stride length:
111 cm

Elevation

Elevation gain:
45 m
Elevation loss:
47 m
Min. elevation:
508 m
Max. elevation:
529 m