πŸŒ… Sunset run

Next time I bring my phone with me! 😍🀳

Date

General

Distance:
6.58 km
Duration:
0:35:25
Pace:
5:22
Calories:
524 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11.2 km/h
Max. speed:
13.2 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
174 bpm

Training effect

Aerobic:
3.8

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
174 spm
Avg. stride length:
114 cm

Elevation

Elevation gain:
50 m
Elevation loss:
54 m
Min. elevation:
508 m
Max. elevation:
529 m