๐Ÿš€ Power run after a good day

Date

General

Distance:
3.81 km
Duration:
0:17:02
Pace:
4:28
Calories:
283 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
13.4 km/h
Max. speed:
15.2 km/h

Heart rate

Avg. heart rate:
172 bpm
Max. heart rate:
188 bpm

Training effect

Aerobic:
3.7

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
176 spm
Avg. stride length:
134 cm

Elevation

Elevation gain:
11 m
Elevation loss:
15 m
Min. elevation:
514 m
Max. elevation:
529 m