โ›„๏ธ First 15k+ of the year

The software (= mind) is there. The hardware (= muscles, etc.) not yet. ๐Ÿ˜“

Date

General

Distance:
15.59 km
Duration:
1:33:55
Pace:
6:01
Calories:
1330 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
17.7 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
186 bpm

Training effect

Aerobic:
5

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
186 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
86 m
Elevation loss:
89 m
Min. elevation:
507 m
Max. elevation:
549 m