Isar run

Date

General

Distance:
10.15 km
Duration:
0:58:06
Pace:
5:43
Calories:
837 kcal
VO2 max:
48
Location:
Munich

Speed

Avg. speed:
10.5 km/h
Max. speed:
15.9 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
180 bpm

Training effect

Aerobic:
4.4

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
178 spm
Avg. stride length:
109 cm

Elevation

Elevation gain:
43 m
Elevation loss:
46 m
Min. elevation:
507 m
Max. elevation:
530 m