Afternoon tempo run

Date

General

Distance:
10.02 km
Duration:
0:51:00
Pace:
5:05
Calories:
754 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
11.8 km/h
Max. speed:
13.5 km/h

Heart rate

Avg. heart rate:
161 bpm
Max. heart rate:
186 bpm

Training effect

Aerobic:
4.5

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
176 spm
Avg. stride length:
118 cm

Elevation

Elevation gain:
47 m
Elevation loss:
48 m
Min. elevation:
508 m
Max. elevation:
530 m