General
- Distance:
- 13.06 km
- Duration:
- 1:11:22
- Pace:
- 5:27
- Calories:
- 1007 kcal
- VO2 max:
- 49
- Location:
- Passau
Speed
- Avg. speed:
- 11 km/h
- Max. speed:
- 14.3 km/h
Heart rate
- Avg. heart rate:
- 158 bpm
- Max. heart rate:
- 180 bpm
Training effect
- Aerobic:
- 4.5
Running dynamics
- Avg. cadence:
- 163 spm
- Max. cadence:
- 182 spm
- Avg. stride length:
- 112 cm
Elevation
- Elevation gain:
- 149 m
- Elevation loss:
- 151 m
- Min. elevation:
- 291 m
- Max. elevation:
- 358 m