๐Ÿก Passau run

Date

General

Distance:
13.06 km
Duration:
1:11:22
Pace:
5:27
Calories:
1007 kcal
VO2 max:
49
Location:
Passau

Speed

Avg. speed:
11 km/h
Max. speed:
14.3 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
180 bpm

Training effect

Aerobic:
4.5

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
182 spm
Avg. stride length:
112 cm

Elevation

Elevation gain:
149 m
Elevation loss:
151 m
Min. elevation:
291 m
Max. elevation:
358 m