☀️ Isar run

Perfect weather!

Date

General

Distance:
10.11 km
Duration:
0:56:08
Pace:
5:33
Calories:
807 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
10.8 km/h
Max. speed:
14.8 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
4.4

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
172 spm
Avg. stride length:
113 cm

Elevation

Elevation gain:
39 m
Elevation loss:
39 m
Min. elevation:
511 m
Max. elevation:
530 m