πŸƒβ€β™‚οΈ Isar jogging with finishing sprint

Date

General

Distance:
6.57 km
Duration:
0:34:06
Pace:
5:11
Calories:
510 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
11.6 km/h
Max. speed:
17 km/h

Heart rate

Avg. heart rate:
162 bpm
Max. heart rate:
185 bpm

Training effect

Aerobic:
4.1

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
227 spm
Avg. stride length:
119 cm

Elevation

Elevation gain:
43 m
Elevation loss:
49 m
Min. elevation:
511 m
Max. elevation:
529 m