General
- Distance:
- 9.63 km
- Duration:
- 0:51:31
- Pace:
- 5:20
- Calories:
- 758 kcal
- VO2 max:
- 49
- Location:
- Munich
Speed
- Avg. speed:
- 11.2 km/h
- Max. speed:
- 15 km/h
Heart rate
- Avg. heart rate:
- 159 bpm
- Max. heart rate:
- 179 bpm
Training effect
- Aerobic:
- 4.5
Running dynamics
- Avg. cadence:
- 158 spm
- Max. cadence:
- 167 spm
- Avg. stride length:
- 118 cm
Elevation
- Elevation gain:
- 46 m
- Elevation loss:
- 51 m
- Min. elevation:
- 508 m
- Max. elevation:
- 531 m