๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿƒโ€โ™‚๏ธ After-work run

Date

General

Distance:
9.63 km
Duration:
0:51:31
Pace:
5:20
Calories:
758 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
11.2 km/h
Max. speed:
15 km/h

Heart rate

Avg. heart rate:
159 bpm
Max. heart rate:
179 bpm

Training effect

Aerobic:
4.5

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
167 spm
Avg. stride length:
118 cm

Elevation

Elevation gain:
46 m
Elevation loss:
51 m
Min. elevation:
508 m
Max. elevation:
531 m