๐Ÿƒ Sunday run

Date

General

Distance:
15.36 km
Duration:
1:25:12
Pace:
5:32
Calories:
1237 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
10.8 km/h
Max. speed:
13.4 km/h

Heart rate

Avg. heart rate:
159 bpm
Max. heart rate:
180 bpm

Training effect

Aerobic:
5

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
177 spm
Avg. stride length:
111 cm

Elevation

Elevation gain:
43 m
Elevation loss:
45 m
Min. elevation:
508 m
Max. elevation:
535 m