Bestzeit*ungslauf

Date

General

Distance:
12.48 km
Duration:
1:06:19
Pace:
5:18
Calories:
928 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
11.3 km/h
Max. speed:
14.5 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
178 bpm

Training effect

Aerobic:
4.1

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
174 spm
Avg. stride length:
117 cm

Elevation

Elevation gain:
79 m
Elevation loss:
84 m
Min. elevation:
508 m
Max. elevation:
532 m