Sunday jogging

With a tiny sprint towards the end. 😁

Date

General

Distance:
6.65 km
Duration:
0:39:24
Pace:
5:55
Calories:
546 kcal
VO2 max:
48
Location:
Munich

Speed

Avg. speed:
10.1 km/h
Max. speed:
25.7 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
164 bpm

Training effect

Aerobic:
3.4

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
230 spm
Avg. stride length:
108 cm

Elevation

Elevation gain:
36 m
Elevation loss:
39 m
Min. elevation:
511 m
Max. elevation:
529 m