Passau Running

Date

General

Distance:
15.08 km
Duration:
1:19:57
Pace:
5:18
Calories:
1176 kcal
VO2 max:
49
Location:
Passau

Speed

Avg. speed:
11.3 km/h
Max. speed:
14.8 km/h

Heart rate

Avg. heart rate:
162 bpm
Max. heart rate:
181 bpm

Training effect

Aerobic:
4.9

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
180 spm
Avg. stride length:
117 cm

Elevation

Elevation gain:
126 m
Elevation loss:
127 m
Min. elevation:
291 m
Max. elevation:
359 m