๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿƒ๐Ÿป After-work tempo run

Date

General

Distance:
13.54 km
Duration:
1:02:18
Pace:
4:36
Calories:
959 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
13 km/h
Max. speed:
15.5 km/h

Heart rate

Avg. heart rate:
165 bpm
Max. heart rate:
188 bpm

Training effect

Aerobic:
4.9

Running dynamics

Avg. cadence:
169 spm
Max. cadence:
176 spm
Avg. stride length:
129 cm

Elevation

Elevation gain:
56 m
Elevation loss:
61 m
Min. elevation:
494 m
Max. elevation:
530 m