Sunday jogging

Date

General

Distance:
15.21 km
Duration:
1:32:28
Pace:
6:04
Calories:
1173 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
9.9 km/h
Max. speed:
11.5 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
178 bpm

Training effect

Aerobic:
3.8

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
163 spm
Avg. stride length:
105 cm

Elevation

Elevation gain:
83 m
Elevation loss:
86 m
Min. elevation:
495 m
Max. elevation:
532 m