Belated 1st run of the week

Date

General

Distance:
14.21 km
Duration:
1:10:42
Pace:
4:58
Calories:
1086 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
12.1 km/h
Max. speed:
14.4 km/h

Heart rate

Avg. heart rate:
166 bpm
Max. heart rate:
187 bpm

Training effect

Aerobic:
5

Running dynamics

Avg. cadence:
165 spm
Max. cadence:
178 spm
Avg. stride length:
121 cm

Elevation

Elevation gain:
63 m
Elevation loss:
62 m
Min. elevation:
495 m
Max. elevation:
531 m