Long run

Date

General

Distance:
21.1 km
Duration:
2:05:47
Pace:
5:57
Calories:
1612 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
10.1 km/h
Max. speed:
12.7 km/h

Heart rate

Avg. heart rate:
149 bpm
Max. heart rate:
174 bpm

Training effect

Aerobic:
3.5

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
168 spm
Avg. stride length:
105 cm

Elevation

Elevation gain:
78 m
Elevation loss:
82 m
Min. elevation:
489 m
Max. elevation:
531 m