DETOX RUN

Date

General

Distance:
8.54 km
Duration:
0:44:49
Pace:
5:14
Calories:
632 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11.4 km/h
Max. speed:
13.1 km/h

Heart rate

Avg. heart rate:
152 bpm
Max. heart rate:
178 bpm

Training effect

Aerobic:
3.5

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
170 spm
Avg. stride length:
119 cm

Elevation

Elevation gain:
41 m
Elevation loss:
40 m
Min. elevation:
511 m
Max. elevation:
530 m