Warm-up

Date

General

Distance:
2.01 km
Duration:
0:12:20
Pace:
6:08
Calories:
171 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
9.8 km/h
Max. speed:
10.9 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
155 bpm

Training effect

Aerobic:
2.2

Running dynamics

Avg. cadence:
164 spm
Max. cadence:
170 spm
Avg. stride length:
99 cm

Elevation

Elevation gain:
11 m
Elevation loss:
21 m
Min. elevation:
512 m
Max. elevation:
525 m