Interval run

Date

General

Distance:
8.14 km
Duration:
0:42:04
Pace:
5:10
Calories:
610 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11.6 km/h
Max. speed:
14.9 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
3.5

Running dynamics

Avg. cadence:
166 spm
Max. cadence:
182 spm
Avg. stride length:
116 cm

Elevation

Elevation gain:
26 m
Elevation loss:
19 m
Min. elevation:
512 m
Max. elevation:
531 m