Warm-up

Date

General

Distance:
2.01 km
Duration:
0:12:02
Pace:
5:59
Calories:
168 kcal
VO2 max:
49
Location:
Forio

Speed

Avg. speed:
10 km/h
Max. speed:
11.2 km/h

Heart rate

Avg. heart rate:
149 bpm
Max. heart rate:
161 bpm

Training effect

Aerobic:
2.3

Running dynamics

Avg. cadence:
153 spm
Max. cadence:
158 spm
Avg. stride length:
109 cm

Elevation

Elevation gain:
5 m
Elevation loss:
60 m
Max. elevation:
67 m