Ischia tempo run

Date
Distance:
8.01 km
Duration:
Pace:
4:53
Calories:
647 kcal
VO2 max:
49

Speed

Avg. speed:
12.3 km/h

Heart rate

Avg. heart rate:
174 bpm
Max. heart rate:
188 bpm

Elevation

Elevation gain:
206 m