Ischia tempo run

Date

General

Distance:
8.01 km
Duration:
0:39:13
Pace:
4:53
Calories:
647 kcal
VO2 max:
49
Location:
Forio

Speed

Avg. speed:
12.3 km/h
Max. speed:
14.5 km/h

Heart rate

Avg. heart rate:
174 bpm
Max. heart rate:
188 bpm

Training effect

Aerobic:
4.6

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
170 spm
Avg. stride length:
126 cm

Elevation

Elevation gain:
206 m
Elevation loss:
203 m
Max. elevation:
147 m