General
- Distance:
- 8.01 km
- Duration:
- 0:39:13
- Pace:
- 4:53
- Calories:
- 647 kcal
- VO2 max:
- 49
- Location:
- Forio
Speed
- Avg. speed:
- 12.3 km/h
- Max. speed:
- 14.5 km/h
Heart rate
- Avg. heart rate:
- 174 bpm
- Max. heart rate:
- 188 bpm
Training effect
- Aerobic:
- 4.6
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 170 spm
- Avg. stride length:
- 126 cm
Elevation
- Elevation gain:
- 206 m
- Elevation loss:
- 203 m
- Max. elevation:
- 147 m