Cool-down

Date

General

Distance:
3.04 km
Duration:
0:21:32
Pace:
7:05
Calories:
324 kcal
VO2 max:
48
Location:
Forio

Speed

Avg. speed:
8.5 km/h
Max. speed:
9.9 km/h

Heart rate

Avg. heart rate:
162 bpm
Max. heart rate:
182 bpm

Training effect

Aerobic:
3.1

Running dynamics

Avg. cadence:
153 spm
Max. cadence:
160 spm
Avg. stride length:
92 cm

Elevation

Elevation gain:
97 m
Elevation loss:
54 m
Min. elevation:
13 m
Max. elevation:
68 m