Ischia endurance run

Date

General

Distance:
12.01 km
Duration:
1:08:16
Pace:
5:41
Calories:
881 kcal
VO2 max:
48
Location:
Forio

Speed

Avg. speed:
10.6 km/h
Max. speed:
13 km/h

Heart rate

Avg. heart rate:
152 bpm
Max. heart rate:
182 bpm

Training effect

Aerobic:
3.3

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
192 spm
Avg. stride length:
110 cm

Elevation

Elevation gain:
395 m
Elevation loss:
399 m
Max. elevation:
157 m