Birthday endurance run

Date

General

Distance:
18.08 km
Duration:
1:47:21
Pace:
5:56
Calories:
1189 kcal
VO2 max:
49
Location:
Forio

Speed

Avg. speed:
10.1 km/h
Max. speed:
14.3 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
168 bpm

Training effect

Aerobic:
2.9

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
182 spm
Avg. stride length:
107 cm

Elevation

Elevation gain:
487 m
Elevation loss:
475 m
Max. elevation:
147 m