Forio Running

Date

General

Distance:
7.01 km
Duration:
0:35:30
Pace:
5:03
Calories:
511 kcal
VO2 max:
50
Location:
Forio

Speed

Avg. speed:
11.8 km/h
Max. speed:
14.2 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
178 bpm

Training effect

Aerobic:
3.4

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
168 spm
Avg. stride length:
125 cm

Elevation

Elevation gain:
37 m
Elevation loss:
98 m
Max. elevation:
68 m