General
- Distance:
- 7.01 km
- Duration:
- 0:35:30
- Pace:
- 5:03
- Calories:
- 511 kcal
- VO2 max:
- 50
- Location:
- Forio
Speed
- Avg. speed:
- 11.8 km/h
- Max. speed:
- 14.2 km/h
Heart rate
- Avg. heart rate:
- 156 bpm
- Max. heart rate:
- 178 bpm
Training effect
- Aerobic:
- 3.4
Running dynamics
- Avg. cadence:
- 158 spm
- Max. cadence:
- 168 spm
- Avg. stride length:
- 125 cm
Elevation
- Elevation gain:
- 37 m
- Elevation loss:
- 98 m
- Max. elevation:
- 68 m