Warm-up

Date

General

Distance:
2.01 km
Duration:
0:12:32
Pace:
6:14
Calories:
141 kcal
VO2 max:
50
Location:
Forio

Speed

Avg. speed:
9.6 km/h
Max. speed:
11.3 km/h

Heart rate

Avg. heart rate:
130 bpm
Max. heart rate:
152 bpm

Training effect

Aerobic:
1.6

Running dynamics

Avg. cadence:
154 spm
Max. cadence:
160 spm
Avg. stride length:
104 cm

Elevation

Elevation gain:
12 m
Elevation loss:
68 m
Max. elevation:
68 m