Interval run

Date

General

Distance:
5.6 km
Duration:
0:28:44
Pace:
5:07
Calories:
366 kcal
Location:
Forio

Speed

Avg. speed:
11.7 km/h
Max. speed:
17.2 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
2.5

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
184 spm
Avg. stride length:
118 cm

Elevation

Elevation gain:
190 m
Elevation loss:
187 m
Max. elevation:
147 m