General
- Distance:
- 5.6 km
- Duration:
- 0:28:44
- Pace:
- 5:07
- Calories:
- 366 kcal
- Location:
- Forio
Speed
- Avg. speed:
- 11.7 km/h
- Max. speed:
- 17.2 km/h
Heart rate
- Avg. heart rate:
- 141 bpm
- Max. heart rate:
- 176 bpm
Training effect
- Aerobic:
- 2.5
Running dynamics
- Avg. cadence:
- 163 spm
- Max. cadence:
- 184 spm
- Avg. stride length:
- 118 cm
Elevation
- Elevation gain:
- 190 m
- Elevation loss:
- 187 m
- Max. elevation:
- 147 m