General
- Distance:
- 3.5 km
- Duration:
- 0:25:37
- Pace:
- 7:19
- Calories:
- 326 kcal
- VO2 max:
- 49
- Location:
- Forio
Speed
- Avg. speed:
- 8.2 km/h
- Max. speed:
- 9.3 km/h
Heart rate
- Avg. heart rate:
- 141 bpm
- Max. heart rate:
- 164 bpm
Training effect
- Aerobic:
- 2.4
Running dynamics
- Avg. cadence:
- 155 spm
- Max. cadence:
- 162 spm
- Avg. stride length:
- 88 cm
Elevation
- Elevation gain:
- 80 m
- Elevation loss:
- 20 m
- Max. elevation:
- 68 m