Cool-down

Date

General

Distance:
3.5 km
Duration:
0:25:37
Pace:
7:19
Calories:
326 kcal
VO2 max:
49
Location:
Forio

Speed

Avg. speed:
8.2 km/h
Max. speed:
9.3 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
164 bpm

Training effect

Aerobic:
2.4

Running dynamics

Avg. cadence:
155 spm
Max. cadence:
162 spm
Avg. stride length:
88 cm

Elevation

Elevation gain:
80 m
Elevation loss:
20 m
Max. elevation:
68 m