Warm-up

Date

General

Distance:
2.01 km
Duration:
0:12:06
Pace:
6:01
Calories:
155 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
11.2 km/h

Heart rate

Avg. heart rate:
139 bpm
Max. heart rate:
151 bpm

Training effect

Aerobic:
2.1

Running dynamics

Avg. cadence:
155 spm
Max. cadence:
173 spm
Avg. stride length:
107 cm

Elevation

Elevation gain:
5 m
Elevation loss:
10 m
Min. elevation:
513 m
Max. elevation:
526 m