Tempo run

Super-rough. Most of the run I felt being on my limit. ๐Ÿ˜“

Date

General

Distance:
8.01 km
Duration:
0:37:12
Pace:
4:38
Calories:
559 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
12.9 km/h
Max. speed:
47.2 km/h

Heart rate

Avg. heart rate:
161 bpm
Max. heart rate:
179 bpm

Training effect

Aerobic:
3.7

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
174 spm
Avg. stride length:
129 cm

Elevation

Elevation gain:
33 m
Elevation loss:
25 m
Min. elevation:
512 m
Max. elevation:
532 m