Cool-down

Date

General

Distance:
3.01 km
Duration:
0:22:06
Pace:
7:20
Calories:
283 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
8.2 km/h
Max. speed:
10.9 km/h

Heart rate

Avg. heart rate:
140 bpm
Max. heart rate:
156 bpm

Training effect

Aerobic:
2.2

Running dynamics

Avg. cadence:
152 spm
Max. cadence:
158 spm
Avg. stride length:
90 cm

Elevation

Elevation gain:
18 m
Elevation loss:
11 m
Min. elevation:
514 m
Max. elevation:
527 m