Long run

Date

General

Distance:
21.79 km
Duration:
2:03:48
Pace:
5:40
Calories:
1543 kcal
VO2 max:
48
Location:
Munich

Speed

Avg. speed:
10.6 km/h
Max. speed:
12.9 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
185 bpm

Training effect

Aerobic:
3.5

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
174 spm
Avg. stride length:
108 cm

Elevation

Elevation gain:
57 m
Elevation loss:
60 m
Min. elevation:
488 m
Max. elevation:
531 m