After-work jog

Date
Distance:
7.01 km
Duration:
Pace:
5:48
Calories:
531 kcal
VO2 max:
48

Speed

Avg. speed:
10.3 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
189 bpm

Elevation

Elevation gain:
40 m