After-work jog

Date

General

Distance:
7.01 km
Duration:
0:40:41
Pace:
5:48
Calories:
531 kcal
VO2 max:
48
Location:
Munich

Speed

Avg. speed:
10.3 km/h
Max. speed:
12.4 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
189 bpm

Training effect

Aerobic:
3.2

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
167 spm
Avg. stride length:
107 cm

Elevation

Elevation gain:
40 m
Elevation loss:
40 m
Min. elevation:
512 m
Max. elevation:
530 m