Warm-up

Date

General

Distance:
2.31 km
Duration:
0:13:57
Pace:
6:02
Calories:
204 kcal
VO2 max:
48
Location:
Munich

Speed

Avg. speed:
9.9 km/h
Max. speed:
32 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
182 bpm

Training effect

Aerobic:
2.5

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
176 spm
Avg. stride length:
102 cm

Elevation

Elevation gain:
5 m
Elevation loss:
9 m
Min. elevation:
511 m
Max. elevation:
529 m