Interval run

Date

General

Distance:
10.74 km
Duration:
0:55:19
Pace:
5:09
Calories:
681 kcal
VO2 max:
48
Location:
Munich

Speed

Avg. speed:
11.6 km/h
Max. speed:
15.9 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
181 bpm

Training effect

Aerobic:
3.5

Running dynamics

Avg. cadence:
168 spm
Max. cadence:
190 spm
Avg. stride length:
114 cm

Elevation

Elevation gain:
49 m
Elevation loss:
40 m
Min. elevation:
516 m
Max. elevation:
551 m