Cool-down

Date

General

Distance:
2.21 km
Duration:
0:15:56
Pace:
7:12
Calories:
178 kcal
VO2 max:
48
Location:
Munich

Speed

Avg. speed:
8.3 km/h
Max. speed:
9.1 km/h

Heart rate

Avg. heart rate:
133 bpm
Max. heart rate:
159 bpm

Training effect

Aerobic:
1.8

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
162 spm
Avg. stride length:
89 cm

Elevation

Elevation gain:
9 m
Elevation loss:
4 m
Min. elevation:
512 m
Max. elevation:
527 m