Warm-up

Date

General

Distance:
2.21 km
Duration:
0:13:35
Pace:
6:08
Calories:
147 kcal
Location:
Munich

Speed

Avg. speed:
9.8 km/h
Max. speed:
11.3 km/h

Heart rate

Avg. heart rate:
128 bpm
Max. heart rate:
148 bpm

Training effect

Aerobic:
1.7

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
160 spm
Avg. stride length:
104 cm

Elevation

Elevation gain:
18 m
Elevation loss:
28 m
Min. elevation:
510 m
Max. elevation:
531 m