General
- Distance:
- 3.17 km
- Duration:
- 0:20:36
- Pace:
- 6:29
- Calories:
- 245 kcal
- VO2 max:
- 50
- Location:
- Munich
Speed
- Avg. speed:
- 9.2 km/h
- Max. speed:
- 10.4 km/h
Heart rate
- Avg. heart rate:
- 136 bpm
- Max. heart rate:
- 161 bpm
Training effect
- Aerobic:
- 2
Running dynamics
- Avg. cadence:
- 156 spm
- Max. cadence:
- 163 spm
- Avg. stride length:
- 99 cm
Elevation
- Elevation gain:
- 19 m
- Elevation loss:
- 11 m
- Min. elevation:
- 504 m
- Max. elevation:
- 523 m