Cool-down

Date

General

Distance:
3.17 km
Duration:
0:20:36
Pace:
6:29
Calories:
245 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
9.2 km/h
Max. speed:
10.4 km/h

Heart rate

Avg. heart rate:
136 bpm
Max. heart rate:
161 bpm

Training effect

Aerobic:
2

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
163 spm
Avg. stride length:
99 cm

Elevation

Elevation gain:
19 m
Elevation loss:
11 m
Min. elevation:
504 m
Max. elevation:
523 m